Metric Conversion Chart for Cooking

Volume Measurements (dry)
1/8 tsp. = 0.5 mL
¼ tsp. = 1 mL
½ tsp. = 2 mL
¾ tsp. = 4 mL
1 tsp. = 5 mL
1 Tbsp. = 15 mL
¼ cup = 60 mL
1/3 cup = 75 mL
½ cup = 125 mL
2/3 cup = 150 mL
¾ cup = 175 mL
1 cup = 250 mL
2 cups = 1 pin = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 L

Volume Measurements (liquid)
1 fl. oz. = 2 Tbsp. = 30 mL
4 fl. oz. = ½ cup =125 mL
16 fl. oz. = 2 cups =500 mL

Weight (mass)
1 oz. = 30 g
4 oz. = 120 g
8 oz. = 225 g
16 oz. = 1 pound = 450 g

Baking Pan Sizes
8 x 8 square = 2 L
9 x 13 rectangle = 3.5 L
8 x 1 ¼ pie plate = 750 mL
1 quart dish = 1 L

Oven Temperatures
250* F = 120* C
300* F = 150* C
350* F = 180* C
400* F = 200* C